Vegetable meat sauce
Give your basic meat sauce an upgrade with a green spinach vegetable and extra herb and species for more flavour and nutrition.
IGREDIENTS
1.2kilo of cooked goat meat.
2.Red oil.
3.Onion bulb.
4.Red pepper.
5.crayfish
Alternate ingredients to those ingredients listed above
Chicken, turkey,cow meat
Groundnut oil,olive oil
Any pepper of your choice
Pumpkin leaves
Instructions
1.cook the meat to be used.
-Add only salt into the meat to be used.
-when the meat is removed, put it inside a bowl.
2. Add 3spoonfull of red oil inside pot.
3.I put the already cooked meat inside pot containing red oil
4. Add 1/2 spoon of red fresh pepper
5. Add slize one onion bulb
6. Put 4 hand full of green spinach vegetable.
7.Add 1.5 cube of maggi
8.Add 2 spoons of crayfish
9.switch on gas cooker
10.stir every 2minutes.
Cooking duration: 15minutes
Note:put salt inside the meat when cooking. Do not put salt in vegetable meat sauce.Don’t cover the pot while cooking the vegetable meat sauce.
You can serve your vegetable meat sauce with white rice, spaghetti, beans
You can decide to eat it like that.
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