How to prepare vegetable meat sauce

Give your basic meat sauce upgrade with a green vegetables for more flavour and nutrition

INGREDIENT

2kilo of cooked goat meat

2.Red oil

3.onions bulb

4.Red fresh pepper

5. Green vegetable/spinach

6.cube of maggi

7.crayfish

Alternate ingredients to those ingredients listed above

Chicken turkey,cow meat

Groundnut oil,olive oil

Dry pepper

pumpkin leave

INSTRUCTION

1.cook the meat to be used

Add only salt in the meat to be used

Remove the cooked meat .put it inside bowl.

2.Add 3 spoonfuls of red oil

3.put the meat inside the pot containing the red oil

4.Add 1/2spoonfuls of fresh red pepper

5.Add 1 slize onions

6.put 3 handful of green vegetable

7.Add 1.5 cube of maggi

8. Add 2 spoons of crayfish

9.switch on the gas cooker

10.stir every 2minutes

Cooking duration: 15minutes

Note: Do not put salt in vegetables meat sauce.the salt you put in meat when cooking is enough. Do not cover the pot while preparing the vegetables meat sauce

Serve your vegetables meat sauce with white rice ,spaghetti, beans